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Kids Classes

Kids Classes

HMC also offers classes for children ages 5-17. The focus in these classes is on having fun in a safe environment where children are able to develop their motor skills, coordination, good discipline, and where they learn to respect their elders. The approach is a...
Sparring & Fighters Training

Sparring & Fighters Training

You’ve reached a level of training where you are confident in your abilities and you are ready to take things up to the next level of full-contact boxing and kickboxing. Sparring classes are offered once a week to allow students an opportunity to test their...

E Komo mai!

Welcome to the HMC Academy’s home on the web! We offer training in kickboxing, pankration, submission wrestling, Brazilian Jiu-Jitsu and MMA (mixed martial arts) techniques for men, women and children! Our mission is to the perpetuation of the mixed martial arts...
Circuit Training

Circuit Training

Circuit training improves anaerobic and aerobic muscle strength, cardiovascular conditioning, endurance, and flexibility. This is an hour-long intense class offered four times a week where students do a series of 12 three-minute rounds with a one-minute break in...
Pankration

Pankration

Pankration is a sport derived from the ancient Greek Olympic sporting events. It means “all powers” and its rules demanded that pankratiasts did not bite or gouge the eyes of their opponents in combat. A victory was commanded by one of three things:...