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Kids Classes

Kids Classes

HMC also offers classes for children ages 5-17. The focus in these classes is on having fun in a safe environment where children are able to develop their motor skills, coordination, good discipline, and where they learn to respect their elders. The approach is a...
Sparring & Fighters Training

Sparring & Fighters Training

You’ve reached a level of training where you are confident in your abilities and you are ready to take things up to the next level of full-contact boxing and kickboxing. Sparring classes are offered once a week to allow students an opportunity to test their...
Circuit Training

Circuit Training

Circuit training improves anaerobic and aerobic muscle strength, cardiovascular conditioning, endurance, and flexibility. This is an hour-long intense class offered four times a week where students do a series of 12 three-minute rounds with a one-minute break in...
Pankration

Pankration

Pankration is a sport derived from the ancient Greek Olympic sporting events. It means “all powers” and its rules demanded that pankratiasts did not bite or gouge the eyes of their opponents in combat. A victory was commanded by one of three things:...
Kickboxing

Kickboxing

The Art of Kickboxing is one that demands technical precision and focus. Learning kickboxing enables you to become a well-rounded fighter. Using the knuckles as one’s only weapon isn’t enough when you can bring together other areas of the body like the...
Boxing

Boxing

Solid Technique is the key to good boxing. In boxing classes, the focus is on teaching students proper form and positioning so as to set a good foundation to build on. The goal is to enable the student to grasp a solid understanding of skills central to boxing through...